Nov 23, 2020
Onward Podcast guest Praveena Lakshmidurai learned to calm her mind and dig into her intuition by practicing yoga. Praveena is an Indian origin Australian who currently calls Brisbane home. She is passionate about yoga because it transformed her life and helped her get through a tough patch becoming both mentally and physically stronger.
Although Praveena grew up practicing yoga as a child, she stopped when she moved from India to Australia to pursue higher education.Then, when her life fell apart, Praveena reintroduced yoga into her life. Yoga helps Praveena practice acceptance and forgiveness as well as release anger and other negative emotions. Furthermore, yoga is Praveena’s passion and she’s the founder of the Focus and Flow Yoga Tribe.
Praveena stands out from being just another yoga teacher, because she has adopted the yoga lifestyle off the mat. Join Praveena’s tribe and embark on your own spiritual journey of self- discovery that works from the inside out. Praveena doesn’t know where yoga will take her. She just knows it will always be a part of her life. Finally, listen and learn how you can benefit from making yoga part of your life.