Emily Harman, the host
Podcast,interviewsChristian Modjaiso, Founder and CEO of Observe, an organization
with a mission to help extremely stressed people deal with their
suffering by observing it for themselves, enabling them to find a
permanent solution to their problem in a way that is customized to
Modjaiso reveals the suffering he has endured, including suicidal
attempts on two occasions. Christian relays what he has learned and
gives advice for those dealing with stress and
decide to be anOnward
is Observe about and what pushed Christian to do this
was it like for Christian to transition from the Congo in Africa to
the United States?
sparked Christian’s interest in human suffering?
did Christian deal with his suicidal thoughts?
do you make time for dealing with your stress if you are
your mental health a priority in your life.
Harman talks about how she personally applied the Observe
more we are able to understand how thoughts and emotions function,
the more we can apply them consciously.
did Christian’s father take to him taking on an online
have observation sessions benefittedChristian?
would Christian say to someone who is currently
Christian Modjaiso talks about lessons learned
3 Key Points:
though we may not be able to totally eradicate stress from our
lives, we can develop greater control over our thoughts and
emotions, thus enabling us to live more peacefully, rather than
being at the mercy of our thoughts and emotions.
more we observe our stress, the less control it will have on
Observe Approach is a simple but powerful tool that they can use to
deal with any problem that is stressing us
want to learn history, I need to rely on people. But if I want to
learn about my own anger, I don’t need to rely on anyone. Not even
a book. Not even an anger expert. I can sit down and look at my own
don’t even need to worry about what the solution is going to be to
a stressful situation. Once you have made enough observation, the
solution naturally comes to you.” –Christian Modjaiso
“Eating is a priority. So, we make time for
eating. We make time for drinking, all of that. Typically, why this
observation of one’s emotions and the body and thoughts is not
being done is because it is not considered a priority.” –Christian
This show currently highlights how to create a life you LOVE living - NOW! The first 3 seasons are focused on facing adversity and moving forward. Many guests still discuss adversities they've faced and how they've turned their pain into passion and created a life they absolutely love living. Let's move #OnwardTogether!