Stephanie helps catalyze
individuals on their healing and growth journeys so they can
uncover the purpose of their path, step into who they're here to
be, and do the work they're here to do. Also, Stephanie developed a
signature Journey Mapping process and program. This program helps
individuals reorient to their own life, work, and relationships in
the aftermath of life's most challenging chapters and big life
Stephanie reveals that the fall
is not the hard part. The hard part is the return, the rise, the
comeback. She explains this is because this part of the journey
requires a series of simple, yet incredibly difficult choices.
Moment to moment, day to day. In addition, Stephanie tells us that
life is always shaping us in relation to our purpose—who we are
here to be and the work we’re here to do. Furthermore, we must be
willing let go of what no longer serves us so that we can start
carrying forward only what's truly aligned and become who we're
meant to be.
Finally, Stephanie shares that
we can make the impossible happen if we're willing to untangle
ourselves from the winning strategies that have kept us safe,
successful, and secure up until this point in our
First, Stephenie shares her life changing
Emily and Stephenie discuss grief.
we discuss the growth opportunity offered by that the
she gives high level over view of what led her to write the
she explains how that season of her life nearly killed her and how
she blamed herself for what happened.
Furthermore, she shares her how Post Traumatic
Stress Disorder showed up in her life. Then she takes us through
her difficult healing process. She shares the therapies she tried
and what worked for her.
part of her healing process, Stephenie let herself feel pain until
she thought she couldn’t take it anymore. In other words, she
shares how she bravely faced her unresolved grief and
this happened, Stephenie could start healing and find genuine joy,
peace, and love.
Stephenie is still navigating her grief and
learning how to live with it.
Stephenie explains the concept of the void. She
explains it as a feeling of nothingness - no feeling no
Stephenie explains that we must pass through the void to access
pure joy or purpose
Stephenie shares how we can start dealing with
Build trust in intuition and inner knowing and guidance - grief
work requires discernment.
Begins with feeling feelings - gain insight - sit still become
overtaken by your feelings.
Three: Find the purpose in your anger. Be
with yourself - see what comes up and feel it.
that, Stephenie shares how we can go through the layers and the
First, feel the emotion emotion and feel
get immersed in the emotion and find your way through
Next, see what’s beneath
Finally, keep going and work towards the
Journaling by hand helped Stephenie
Stephanie shares that we have to do the deeper
other words, you have to be uncomfortable and none of us want
addition, it’s important to be able to call yourself on your own
Stephanie shares how she developed the Journey Mapping Process from
her own experiences.
Stephanie talks about the second coming of grief and how she
realized that the fall isn’t the hard part. In other words, we
don’t hit rock bottom andbounceback. The hard part is making thechoiceto rise up.
she explains that coming back is a series of tiny choices and tiny
also explains that when grieving, people need space to be heard and
to feel it’s ok to say whatever they need to say.
when grieving, we repeat our stories because we are
processing so much.
Stephenie ends her interview with some final
words of encouragement. She says you’re exactly where you need to
be - you are so much more capable of navigating what you’re going
Also, we get to decide what meaning we
give things that happen to us.
This show currently highlights how to create a life you LOVE living - NOW! The first 3 seasons are focused on facing adversity and moving forward. Many guests still discuss adversities they've faced and how they've turned their pain into passion and created a life they absolutely love living. Let's move #OnwardTogether!