Susie Pettit, is the Owner of
Strength Mind and Body, LLC, a wellness company, Host of the
podcast calledLove Your
Life Show, and a
Certified Wellness Coach. Susie is also the mother of three
teenaged sons and has been helping women achieve their best life
for over 10 years. Susie has moved onward after living more than
half her life as a people-deceiver, co-dependent, and
perfectionist. Susie discusses meditation, mindfulness, reclaiming
her life, and her frameworks that include 5 Pillars of Wellness and
The Thought Model.
Harman introduces Susie Pettit.
talks about her childhood and how she was impacted by her home
was Susie’s dynamic like with her former husband and how did their
relationship fall apart?
made Susie decide to get involved in life and wellness
has what Susie has learned benefited her
talks about her podcast calledLove Your Life Show.
are ways to prioritize our time?
can we take a break from our mind and face our
Meditation requires focusing on something like
your breath, your mind will wander, but you bring your mind back to
your breath with kindness.
are human beings not human doings.
describes the meaning behind her warrior tattoo and calling her
podcast listeners warriors.
doesn’t push her emotions away anymore. She is mindful of how she
life is your own and you can reclaim responsibility over your
3 Key Points:
coaches intelligent, high-functioning women who want to feel
better; who want to take their life to the next level but don’t
know where or how to start. She helps women live a life that feels
as good on the inside as it looks on the outside.
we think drives how we feel. How we feel drives our actions, and
that leads to the results we see in our lives. A simple shift in
mindset can make a huge difference.
have the time we need to do the things we need to do. We just don’t
always prioritize our time to incorporate the things we need to do.
We can take responsibility for what is going on in our
the emotions come in, I don’t push them away anymore. Like in the
past, I felt like a bad girl if I was disappointed or lonely or sad
or angry. And now I am like, ok, anger is present. I feel
it.” – Susie Pettit Tweet this
mindful-based life coach and I work with mostly women between the
ages of 35-50 who are feeling a lot of overwhelm and a sort of
feeling in their life like, ‘Oh my gosh, is this
Susie Pettit Tweet
“Things happen in our lives that we have no
control over. Then, we get to choose which thoughts we think about
those things.” –
Susie Pettit Tweet this
This show currently highlights how to create a life you LOVE living - NOW! The first 3 seasons are focused on facing adversity and moving forward. Many guests still discuss adversities they've faced and how they've turned their pain into passion and created a life they absolutely love living. Let's move #OnwardTogether!