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A Simple Shift in Mindset Can Make a Huge Difference with Susie Pettit

Oct 14, 2019

Susie Pettit, is the Owner of Strength Mind and Body, LLC, a wellness company, Host of the podcast called Love Your Life Show, and a Certified Wellness Coach. Susie is also the mother of three teenaged sons and has been helping women achieve their best life for over 10 years. Susie has moved onward after living more than half her life as a people-deceiver, co-dependent, and perfectionist. Susie discusses meditation, mindfulness, reclaiming her life, and her frameworks that include 5 Pillars of Wellness and The Thought Model. 

 

Episode Highlights: 

 

  • Emily Harman introduces Susie Pettit. 
  • Susie talks about her childhood and how she was impacted by her home environment.
  • What was Susie’s dynamic like with her former husband and how did their relationship fall apart?  
  • What made Susie decide to get involved in life and wellness coaching?    
  • How has what Susie has learned benefited her parenting?   
  • Susie talks about her podcast called Love Your Life Show.
  • What are ways to prioritize our time?   
  • How can we take a break from our mind and face our anxiety? 
  • Meditation requires focusing on something like your breath, your mind will wander, but you bring your mind back to your breath with kindness.  
  • We are human beings not human doings. 
  • Susie describes the meaning behind her warrior tattoo and calling her podcast listeners warriors. 
  • Susie doesn’t push her emotions away anymore. She is mindful of how she is living.
  • Your life is your own and you can reclaim responsibility over your life. 

 

3 Key Points:



  1. Susie coaches intelligent, high-functioning women who want to feel better; who want to take their life to the next level but don’t know where or how to start. She helps women live a life that feels as good on the inside as it looks on the outside.

 

  1. What we think drives how we feel. How we feel drives our actions, and that leads to the results we see in our lives. A simple shift in mindset can make a huge difference.

 

  1. We have the time we need to do the things we need to do. We just don’t always prioritize our time to incorporate the things we need to do. We can take responsibility for what is going on in our lives.

Tweetable Quotes:

  • “When the emotions come in, I don’t push them away anymore. Like in the past, I felt like a bad girl if I was disappointed or lonely or sad or angry. And now I am like, ok, anger is present. I feel it.”
    – Susie Pettit
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  • “I’m a mindful-based life coach and I work with mostly women between the ages of 35-50 who are feeling a lot of overwhelm and a sort of feeling in their life like, ‘Oh my gosh, is this it?’”
    – Susie Pettit   
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  • “Things happen in our lives that we have no control over. Then, we get to choose which thoughts we think about those things.”
    – Susie Pettit 
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Resources Mentioned: