Jul 5, 2021
Onward Podcast Host, Emily Harman is coached by her guest, Paul Pettit, in a Mindfulness Based Life Coaching session. This is one of the practices Paul uses with clients. Every listener can participate, as Paul shows, rather than tells, you how you can become aware of the obstacles blocking your pathway to happiness. First, Paul shares an explanation of Knowing (about something) versus having Knowledge of (something). After that, he shares an explanation of Form & Formless (physical form) & (emotional formless). Next, he explains Subjective and Objective awareness as well as how they are interdependent, and create our emotional state-of-being. After that, Paul explains the multi-faceted thing we call Self. Finally, Paul coaches Emily. Listen, learn, and discover as Paul and Emily discuss what comes up for Emily during the session.
Episode Highlights:
Resources Mentioned: