Jul 13, 2020
Onward Podcast guest, Karen Clark Salinas reminds us that self care isn’t selfish. In addition, this is your life and you have choices. Karen is a national board certified health and wellness coach and founder of Rebalance Wellbeing. As such, Karen coaches very busy women who risk chronic health issues from constantly putting themselves last. In addition, Karen helps them take better care of themselves through mindset, healthy living, and happiness practices. Thus enabling them to have the time and energy to put their dreams, goals, and priorities first—at least some of the time!
Also, Karen is a mother of 3 and a stepmother of 4. In addition, she’s a thriver of divorce, her most difficult life event. In addition, she’s a survivor of a 15-year odyssey with Lyme disease, which was exacerbated by chronic stress. In summary, Karen shares what she wishes she knew when she was struggling to rebalance her wellbeing and dealing with the stress and responsibilities of her various roles in life.