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Jan 27, 2020

Emily Harman, the host of Onward Podcast, interviews Dr. Sadaf Sahibzada, a Licensed Therapist who is enthusiastic about teaching individuals and organizations how to reframe burnout in order for the experience to be helpful and healthy. How we think about burnout is ultimately what makes it so damaging, but Sr....


Jan 20, 2020

Emily Harman, the host of Onward Podcast, interviews Nancy Espuche, Director of Business Development at Lexolution in New York City. February 18th, 1991 was the best day of Nancy Espuche’s life. December 19th, 2016 was the day that she was forever changed. On that day, her beautiful boy Lucas lost his gripping and...


Jan 13, 2020

Emily Harman, the host of Onward Podcast, interviews Amanda Valentine. After a lifetime of obesity & yo-yo dieting, Amanda Valentine lost 117 pounds and has kept the weight off for 8 years! In this interview, Amanda shares helpful real-life tips and tricks about losing weight, maintaining a healthy lifestyle, fitness,...


Jan 6, 2020

Emily Harman, the host of Onward Podcast, interviews Shelby Forsythia, author of Permission to Grieve and host of the podcast entitled Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, Shelby began a deep dive into studying grief and beginning a lifetime mission to...