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Aug 30, 2021

Sue Ryan is an expert on navigating transitions. Sue has 35 years experience in roles of navigating both caregiving support and her professional career. Furthermore, early in her career, Sue kept the aspects of her personal and professional lives separate. Then, a defining moment inspired Sue to intersect them....


Aug 23, 2021

Raquel Borras encourages you to embrace your inner child as an adult! Raquel is the Founder of RAQVISION powered by XXO Connect! Furthermore, RAQVISION is THE youth 17 and under safe social network for our future Creators, Innovators, Disruptors, Changemakers and Educators to project their voice. In addition, Raquel...


Aug 16, 2021

Annie Leib coined the phrase “Living with Annietude” and in this Onward Podcast episode she describes what this means. Since this interview, Annie developed the signature Breath Framework™ Program. Ultimately, this program leads you to a place where you are aligned with your core values and living as your most...


Aug 9, 2021

Erin Tucker is Executive Director of On Our Own of Charlottesville, a peer led recovery center celebrating 30 years of service. Furthermore, Erin has personal experience with mental health and substance use challenges. In this episode, Emily and Erin talk about how On Our Own helps customers balance mental health with...


Aug 2, 2021

Karen Seltz vulnerably, and with a touch of humor, shares her journey from depression, addiction, and self-hatred to self-compassion, self-acceptance, and self-love. Furthermore, Karen has a Master’s of Education in Counseling, is a Certified Life Coach, and a Licensed Brain Gym Consultant with more than 25 years of...