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May 30, 2022

Dr. Valerie René Sheppard talks about how to soar into peace, love, joy, and freedom in this week’s Onward Podcast episode. Dr. Sheppard is a stroke survivor, self-mastery expert, Certified Master Trainer, and CEO of The Heartly Center™.  As such, Dr. Sheppard helps people live with more courage, confidence, inner...


May 23, 2022

Ulrika Sullivan shares how to live from the heart and intuition. Ulrika is a former scientist turned intuitive spiritual life coach, yoga teacher, and energy healer. And, she’s passionate about helping busy women to connect with their intuition, energy, and true selves. Ultimately, they find inner calm, self-love,...


May 16, 2022

My guest, Leonard Perlmutter shares how we can unlock limitless wisdom and creativity  by trusting our conscience. Looking outside ourselves for happiness is a useless pursuit, But where can we find the wisdom we need to guide us through the trials in our lives?

Leonard is the founder and director of The...


May 9, 2022

Suzanne Falter is spreading the word about self care for extremely busy people. She used to think of self-care as a special treat — something she only bought herself occasionally. And, back then it took the form of a massage or a much anticipated spa day. Also, she always told herself she couldn’t afford...


May 2, 2022

A long time ago, Jeff Romig was asked a simple question: “If you could say one last thing to your dad, what would it be?” And, Jeff only needed four words: Don’t. F*cking. Kill. Yourself.

Jeff Romig spent his career learning the ins and outs of community as a journalist, political strategist, nonprofit executive,...