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Jan 17, 2022

Jenny Clark and Emily Harman talk about how to overcome self-sabotage. Our minds constantly sabotage our potential for both performance and happiness. And, all of our negative emotions, including stress, are the result of self-sabotage. Jenny participated in Emily’s Positive Intelligence Coaching Program where she...


Jan 10, 2022

Emily and her coach, Sandy Rakowitz talk about how the truth will set you free in this Onward Podcast episode. Listen to this episode and learn how Emily has grown in the 12 months she’s been working with Sandy. Animals saved Sandy through connection when she felt alone, disconnected, and on the fringe. And now, she...


Jan 3, 2022

Darlene and Emily, United States Naval Academy graduates, discuss how they’ve benefited from strengthening their mental fitness. Mental Fitness or (PQ) is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive...


Dec 27, 2021

Ms. Donjette L. Gilmore suggested the title, Still I Rise, for this episode. And, once you listen, you’ll know why she chose this title after her favorite poem by Maya Angelou. As the 

Executive Director, Public Private Partnership Audit-Level Reviews, Assistant Secretary of the Navy, Energy Installations &...


Dec 20, 2021

Jenny Dilts is an advocate for balancing grief and gratitude. Furthermore, she’s passionate about helping people move forward with their grief so they can create a new normal for themselves. As a Grief Coach, Jenny accompanies people on their grief journeys and supports them in the process of converting their grief...